Chicken Parm inspired Spring Rolls

by Ali Mags 9 oz in Frozen breaded chicken Barcode 0860009080744
Good nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Chicken Parm inspired Spring Rolls by Ali Mags provides 190 kcal per 100 g, with 0 g of sugars and 4.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen breaded chicken category and comes in a 9 oz pack. Contains: eggs, milk, soybeans.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 42g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 190 kcal 80 kcal 214 −11%
Total fat 2.4 g 1 g 1% 10 −76%
Saturated fat 0 g 0 g 0% 1.9 −100%
Carbohydrates 33.3 g 14 g 5% 15.3 +117%
Total sugars 0 g 0 g 1.6 −100%
Added sugars 0 g 0 g 0% 1.2 −100%
Dietary fiber 0 g 0 g 0% 0.8 −100%
Protein 4.8 g 2 g 4% 15.2 −69%
Salt 0.5 g 0.2 g 1.1 −57%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 31 Frozen breaded chicken products on Foodmetria.

Compared with other frozen breaded chicken

Calories lower 26%
Sugars lower 1%
Salt lower 3%
Saturated fat lower 1%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Tomatoes, all-natural chicken (boneless, skinless chicken breast with rib meat, water, sea salt), low moisture mozzarella cheese (pasteurized skim milk, cheese cultures, salt, enzyme), gluten free breadcrumbs (rice meal, dextrose, canola oil, sea salt, caramel color), parmesan blend (cheese whey, parmesan made from cow's milk, rennet, salt, culture, enzymes, corn starch, powdered cellulose), whipped egg whites (egg whites, guar gum, triethyl citrate), garlic in oil (garlic, soybean oil, water, citric acid), salt, basil, black pepper, gluten free wrapper (white rice flour, water, soybean oil, baking soda). Contains: egg, milk.

Palm oil freeNot vegan
Allergens
EggsMilkSoybeans

Additives 8

Moderate overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
9 oz
Serving size
42g
Labels & certifications
No gluten
Sold in
United States
Barcode
0860009080744

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken Parm inspired Spring Rolls?

Chicken Parm inspired Spring Rolls contains 190 kcal per 100 g and about 80 kcal per serving (42g).

How much sugar is in Chicken Parm inspired Spring Rolls?

Chicken Parm inspired Spring Rolls has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken Parm inspired Spring Rolls healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chicken Parm inspired Spring Rolls vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chicken Parm inspired Spring Rolls contain?

According to the label data it contains: Eggs, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated January 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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