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Breaded chicken steaks
Breaded chicken steaks by Waitrose provides 235 kcal per 100 g, with 0.8 g of sugars and 13.9 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen breaded chicken category and comes in a 505 g pack. Contains: chicken, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 235 kcal | 214 +10% |
| Total fat | 13.5 g | 10 +35% |
| Saturated fat | 2.1 g | 1.9 +11% |
| Carbohydrates | 13.9 g | 15.3 −9% |
| Total sugars | 0.8 g | 1.6 −49% |
| Added sugars | 0.4 g | 1.2 −70% |
| Dietary fiber | 1.1 g | 0.8 +34% |
| Protein | 13.9 g | 15.2 −8% |
| Salt | 0.6 g | 1.1 −44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 31 Frozen breaded chicken products on Foodmetria.
Compared with other frozen breaded chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken (62%), water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, salt, pea fibre, yeast, yeast extract, sugar, garlic powder, onion powder, paprika, dextrose, sage, white pepper ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Preparation: All cooking appliances vary. This is a guide only. Wash hands after handling raw poultry. Unwrap and dispose of packaging carefully. Use separate kitchen utensils and surfaces for raw poultry and cooked, or wash between uses. OVEN COOK CHILLED GAS 6, 200°C, FAN 180°C 22-24 mins Preheat oven. Remove all packaging. Place on a baking tray in centre of the oven until thoroughly cooked and no pink colour remains. Do not reheat once cooled. NUTRITION TYPICAL VALUES AS PREPARED Energy k Energy kcal TRAY Recycle FILM Don't Recycle Fat
- Allergens
- ChickenGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 505 g
- Sold in
- United Kingdom
- Barcode
- 5000169127339
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded chicken steaks?
Breaded chicken steaks contains 235 kcal per 100 g.
How much sugar is in Breaded chicken steaks?
Breaded chicken steaks has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded chicken steaks healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded chicken steaks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded chicken steaks contain?
According to the label data it contains: Chicken, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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