Breaded chicken steaks vs Tempura Chicken Steaks
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Breaded chicken steaks | Tempura Chicken Steaks |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 235 kcal | 200 kcal |
| Fat | 13.5 g | 11.6 g |
| Saturated fat | 2.1 g | 2.5 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1.1 g | 0.6 g |
| Protein | 13.9 g | 13.1 g |
| Additives | 1 | 1 |
| Allergens | Chicken, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempura Chicken Steaks has 15% fewer calories (200 kcal vs 235 kcal).
- Tempura Chicken Steaks has 14% less fat (11.6 g vs 13.5 g).
- Breaded chicken steaks has 17% less saturated fat (2.1 g vs 2.5 g).
- Breaded chicken steaks has 43% more fiber (1.1 g vs 0.6 g).
- Only Breaded chicken steaks lists: Chicken.
Ingredients
Breaded chicken steaks
Chicken (62%), water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, salt, pea fibre, yeast, yeast extract, sugar, garlic powder, onion powder, paprika, dextrose, sage, white pepper ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Preparation: All cooking appliances vary. This is a guide only. Wash hands after handling raw poultry. Unwrap and dispose of packaging carefully. Use separate kitchen utensils and surfaces for raw poultry and cooked, or wash between uses. OVEN COOK CHILLED GAS 6, 200°C, FAN 180°C 22-24 mins Preheat oven. Remove all packaging. Place on a baking tray in centre of the oven until thoroughly cooked and no pink colour remains. Do not reheat once cooled. NUTRITION TYPICAL VALUES AS PREPARED Energy k Energy kcal TRAY Recycle FILM Don't Recycle Fat
Tempura Chicken Steaks
Chopped and shaped fed icken breast steaks with added water in a tempura coating Ingredients 58% Chicken Oil, Coating (Wheat Flour, Yea Meat, Water, Flour (Wheat. Maize), Rapeseed Pea Fibre, Starch (Wheat, Pea, Tapioca), Salt, Glucose, Raising Agents:hosphates, Sodium Carbonates; Natural Flavourings, Skimmed Milk Pod Cereals containing Gluten, see Allergy Advice For allergens including Care
FAQ
Which is healthier: Breaded chicken steaks or Tempura Chicken Steaks?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempura Chicken Steaks has fewer calories: 200 kcal versus 235 kcal per 100 g.
Which has less sugar?
Tempura Chicken Steaks has less sugar: 0.5 g versus 0.8 g per 100 g.