2 Chicken Burgers vs Tempura Chicken Steaks
Overall, 2 Chicken Burgers has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 2 Chicken Burgers | Tempura Chicken Steaks |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 261 kcal | 200 kcal |
| Fat | 13.8 g | 11.6 g |
| Saturated fat | 1.7 g | 2.5 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 1 g | 0.7 g |
| Fiber | 2 g | 0.6 g |
| Protein | 14.7 g | 13.1 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempura Chicken Steaks has 23% fewer calories (200 kcal vs 261 kcal).
- Tempura Chicken Steaks has 16% less fat (11.6 g vs 13.8 g).
- 2 Chicken Burgers has 33% less saturated fat (1.7 g vs 2.5 g).
- 2 Chicken Burgers has 68% more fiber (2 g vs 0.6 g).
- 2 Chicken Burgers has 11% more protein (14.7 g vs 13.1 g).
Ingredients
2 Chicken Burgers
Poulet (blanc de poulet 51 %, peau de poulet 3 %), chapelure (farine de BLÉ, levure, sucre, sel), farine (BLÉ, riz), eau, huile de colza, sel, amidon (maïs, BLÉ), gluten de BLÉ, extrait de levure, bouillon de légumes (sel, dextrose, oignon, échalotes, poireaux, tomates, poivron), ail, oignon, sauge.
Tempura Chicken Steaks
Chopped and shaped fed icken breast steaks with added water in a tempura coating Ingredients 58% Chicken Oil, Coating (Wheat Flour, Yea Meat, Water, Flour (Wheat. Maize), Rapeseed Pea Fibre, Starch (Wheat, Pea, Tapioca), Salt, Glucose, Raising Agents:hosphates, Sodium Carbonates; Natural Flavourings, Skimmed Milk Pod Cereals containing Gluten, see Allergy Advice For allergens including Care
FAQ
Which is healthier: 2 Chicken Burgers or Tempura Chicken Steaks?
Overall, 2 Chicken Burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempura Chicken Steaks has fewer calories: 200 kcal versus 261 kcal per 100 g.
Which has less sugar?
Tempura Chicken Steaks has less sugar: 0.5 g versus 0.6 g per 100 g.