Chicken Nuggets vs 2 Chicken Burgers
Overall, 2 Chicken Burgers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chicken Nuggets | 2 Chicken Burgers |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 261 kcal |
| Fat | 14.4 g | 13.8 g |
| Saturated fat | 3.3 g | 1.7 g |
| Sugars | 0 g | 0.6 g |
| Salt | 1.3 g | 1 g |
| Fiber | 1.1 g | 2 g |
| Protein | 12.2 g | 14.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Nuggets has 11% fewer calories (233 kcal vs 261 kcal).
- 2 Chicken Burgers has 49% less saturated fat (1.7 g vs 3.3 g).
- Chicken Nuggets has no sugar, while 2 Chicken Burgers has 0.6 g.
- 2 Chicken Burgers has 24% less salt (1 g vs 1.3 g).
- 2 Chicken Burgers has 44% more fiber (2 g vs 1.1 g).
- 2 Chicken Burgers has 17% more protein (14.7 g vs 12.2 g).
- 2 Chicken Burgers has the better Nutri-Score.
Ingredients
Chicken Nuggets
WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, BROWN SUGAR, DRIED GARLIC, DRIED ONION, DRIED YEAST, EXTRACTIVES OF PAPRIKA, FOOD STARCH, NATURAL FLAVOR, OAT FIBER, SALT, SPICES, WHEAT STARCH, WHITE WHOLE WHEAT FLOUR, YELLOW CORN FLOUR, VEGETABLE OIL.
2 Chicken Burgers
Poulet (blanc de poulet 51 %, peau de poulet 3 %), chapelure (farine de BLÉ, levure, sucre, sel), farine (BLÉ, riz), eau, huile de colza, sel, amidon (maïs, BLÉ), gluten de BLÉ, extrait de levure, bouillon de légumes (sel, dextrose, oignon, échalotes, poireaux, tomates, poivron), ail, oignon, sauge.
FAQ
Which is healthier: Chicken Nuggets or 2 Chicken Burgers?
Overall, 2 Chicken Burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Nuggets has fewer calories: 233 kcal versus 261 kcal per 100 g.
Which has less sugar?
Chicken Nuggets has less sugar: 0 g versus 0.6 g per 100 g.