Lightly Breaded Chicken Breast Strips vs 2 Chicken Burgers
Neither product is clearly better overall — it depends on what matters most to you.
Lightly Breaded Chicken Breast Strips
2 Chicken Burgers
Nutrition per 100 g
| Nutrient | Lightly Breaded Chicken Brea... | 2 Chicken Burgers |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 183 kcal | 261 kcal |
| Fat | 6.5 g | 13.8 g |
| Saturated fat | 1.1 g | 1.7 g |
| Sugars | 2.2 g | 0.6 g |
| Salt | 1.7 g | 1 g |
| Fiber | 0 g | 2 g |
| Protein | 18.3 g | 14.7 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Breaded Chicken Breast Strips has 30% fewer calories (183 kcal vs 261 kcal).
- Lightly Breaded Chicken Breast Strips has 53% less fat (6.5 g vs 13.8 g).
- Lightly Breaded Chicken Breast Strips has 36% less saturated fat (1.1 g vs 1.7 g).
- 2 Chicken Burgers has 72% less sugar (0.6 g vs 2.2 g).
- 2 Chicken Burgers has 43% less salt (1 g vs 1.7 g).
- 2 Chicken Burgers has 100% more fiber (2 g vs 0 g).
- Lightly Breaded Chicken Breast Strips has 20% more protein (18.3 g vs 14.7 g).
- 2 Chicken Burgers has the better Nutri-Score.
- Lightly Breaded Chicken Breast Strips is less processed (lower NOVA group).
- Only Lightly Breaded Chicken Breast Strips lists: Celery, Eggs, Milk, Soybeans.
Ingredients
Lightly Breaded Chicken Breast Strips
BONELESS SKINLESS CHICKEN BREAST, WATER, SEASONING (SUGAR, SALT, SPICES INCLUDING PAPRIKA AND CELERY SEED, CHICKEN FAT, SPICE EXTRACTIVE, CANOLA OIL, SOYBEAN OIL), RICE STARCH. BREADED WITH: WHEAT FLOUR, SUGAR, SALT, NONFAT DRY MILK, DRIED EGG WHITES, BAKING POWDER, SPICE, PAPRIKA. BREADING SET IN VEGETABLE OIL. CONTAINS: MILK, EGGS, WHEAT.
2 Chicken Burgers
Poulet (blanc de poulet 51 %, peau de poulet 3 %), chapelure (farine de BLÉ, levure, sucre, sel), farine (BLÉ, riz), eau, huile de colza, sel, amidon (maïs, BLÉ), gluten de BLÉ, extrait de levure, bouillon de légumes (sel, dextrose, oignon, échalotes, poireaux, tomates, poivron), ail, oignon, sauge.
FAQ
Which is healthier: Lightly Breaded Chicken Breast Strips or 2 Chicken Burgers?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Breaded Chicken Breast Strips has fewer calories: 183 kcal versus 261 kcal per 100 g.
Which has less sugar?
2 Chicken Burgers has less sugar: 0.6 g versus 2.2 g per 100 g.