Lightly Breaded Chicken Breast Strips vs Tempura Chicken Steaks
Overall, Tempura Chicken Steaks has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Lightly Breaded Chicken Breast Strips
Tempura Chicken Steaks
Nutrition per 100 g
| Nutrient | Lightly Breaded Chicken Brea... | Tempura Chicken Steaks |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 183 kcal | 200 kcal |
| Fat | 6.5 g | 11.6 g |
| Saturated fat | 1.1 g | 2.5 g |
| Sugars | 2.2 g | 0.5 g |
| Salt | 1.7 g | 0.7 g |
| Fiber | 0 g | 0.6 g |
| Protein | 18.3 g | 13.1 g |
| Additives | 0 | 1 |
| Allergens | Celery, Eggs, Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Breaded Chicken Breast Strips has 44% less fat (6.5 g vs 11.6 g).
- Lightly Breaded Chicken Breast Strips has 57% less saturated fat (1.1 g vs 2.5 g).
- Tempura Chicken Steaks has 75% less sugar (0.5 g vs 2.2 g).
- Tempura Chicken Steaks has 58% less salt (0.7 g vs 1.7 g).
- Tempura Chicken Steaks has 100% more fiber (0.6 g vs 0 g).
- Lightly Breaded Chicken Breast Strips has 28% more protein (18.3 g vs 13.1 g).
- Tempura Chicken Steaks has the better Nutri-Score.
- Lightly Breaded Chicken Breast Strips is less processed (lower NOVA group).
- Only Lightly Breaded Chicken Breast Strips lists: Celery, Eggs, Milk, Soybeans.
Ingredients
Lightly Breaded Chicken Breast Strips
BONELESS SKINLESS CHICKEN BREAST, WATER, SEASONING (SUGAR, SALT, SPICES INCLUDING PAPRIKA AND CELERY SEED, CHICKEN FAT, SPICE EXTRACTIVE, CANOLA OIL, SOYBEAN OIL), RICE STARCH. BREADED WITH: WHEAT FLOUR, SUGAR, SALT, NONFAT DRY MILK, DRIED EGG WHITES, BAKING POWDER, SPICE, PAPRIKA. BREADING SET IN VEGETABLE OIL. CONTAINS: MILK, EGGS, WHEAT.
Tempura Chicken Steaks
Chopped and shaped fed icken breast steaks with added water in a tempura coating Ingredients 58% Chicken Oil, Coating (Wheat Flour, Yea Meat, Water, Flour (Wheat. Maize), Rapeseed Pea Fibre, Starch (Wheat, Pea, Tapioca), Salt, Glucose, Raising Agents:hosphates, Sodium Carbonates; Natural Flavourings, Skimmed Milk Pod Cereals containing Gluten, see Allergy Advice For allergens including Care
FAQ
Which is healthier: Lightly Breaded Chicken Breast Strips or Tempura Chicken Steaks?
Overall, Tempura Chicken Steaks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Breaded Chicken Breast Strips has fewer calories: 183 kcal versus 200 kcal per 100 g.
Which has less sugar?
Tempura Chicken Steaks has less sugar: 0.5 g versus 2.2 g per 100 g.