Garlic chicken kiev vs Tempura Chicken Steaks
Overall, Tempura Chicken Steaks has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garlic chicken kiev | Tempura Chicken Steaks |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 4 |
| Calories | 317 kcal | 200 kcal |
| Fat | 21.9 g | 11.6 g |
| Saturated fat | 7.4 g | 2.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 1.7 g | 0.6 g |
| Protein | 14.4 g | 13.1 g |
| Additives | 0 | 1 |
| Allergens | Chicken, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempura Chicken Steaks has 37% fewer calories (200 kcal vs 317 kcal).
- Tempura Chicken Steaks has 47% less fat (11.6 g vs 21.9 g).
- Tempura Chicken Steaks has 66% less saturated fat (2.5 g vs 7.4 g).
- Garlic chicken kiev has 54% less salt (0.3 g vs 0.7 g).
- Garlic chicken kiev has 64% more fiber (1.7 g vs 0.6 g).
- Only Garlic chicken kiev lists: Chicken, Milk.
Ingredients
Garlic chicken kiev
Chicken (56%), Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Butter (Milk), Water, Rapeseed Oil, Pea Fibre, Garlic Purée, Parsley, Yeast, Salt, Dextrose, Black Pepper.
Tempura Chicken Steaks
Chopped and shaped fed icken breast steaks with added water in a tempura coating Ingredients 58% Chicken Oil, Coating (Wheat Flour, Yea Meat, Water, Flour (Wheat. Maize), Rapeseed Pea Fibre, Starch (Wheat, Pea, Tapioca), Salt, Glucose, Raising Agents:hosphates, Sodium Carbonates; Natural Flavourings, Skimmed Milk Pod Cereals containing Gluten, see Allergy Advice For allergens including Care
FAQ
Which is healthier: Garlic chicken kiev or Tempura Chicken Steaks?
Overall, Tempura Chicken Steaks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempura Chicken Steaks has fewer calories: 200 kcal versus 317 kcal per 100 g.
Which has less sugar?
Garlic chicken kiev has less sugar: 0.5 g versus 0.5 g per 100 g.