Lightly Breaded Chicken Breast Fillets vs Garlic chicken kiev
Overall, Lightly Breaded Chicken Breast Fillets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Lightly Breaded Chicken Breast Fillets
Garlic chicken kiev
Nutrition per 100 g
| Nutrient | Lightly Breaded Chicken Brea... | Garlic chicken kiev |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 4 |
| Calories | 178 kcal | 317 kcal |
| Fat | 6.8 g | 21.9 g |
| Saturated fat | 1.3 g | 7.4 g |
| Sugars | 2.5 g | 0.5 g |
| Salt | 1.7 g | 0.3 g |
| Fiber | 0 g | 1.7 g |
| Protein | 18.6 g | 14.4 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, Soybeans | Chicken, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Breaded Chicken Breast Fillets has 44% fewer calories (178 kcal vs 317 kcal).
- Lightly Breaded Chicken Breast Fillets has 69% less fat (6.8 g vs 21.9 g).
- Lightly Breaded Chicken Breast Fillets has 83% less saturated fat (1.3 g vs 7.4 g).
- Garlic chicken kiev has 80% less sugar (0.5 g vs 2.5 g).
- Garlic chicken kiev has 81% less salt (0.3 g vs 1.7 g).
- Garlic chicken kiev has 100% more fiber (1.7 g vs 0 g).
- Lightly Breaded Chicken Breast Fillets has 23% more protein (18.6 g vs 14.4 g).
- Lightly Breaded Chicken Breast Fillets is less processed (lower NOVA group).
- Only Lightly Breaded Chicken Breast Fillets lists: Celery, Eggs, Soybeans.
- Only Garlic chicken kiev lists: Chicken.
Ingredients
Lightly Breaded Chicken Breast Fillets
BONELESS SKINLESS CHICKEN BREAST, WATER, SEASONING (SUGAR, SALT, SPICES INCLUDING PAPRIKA AND CELERY SEED, CHICKEN FAT, SPICE EXTRACTIVE, CANOLA OIL, SOYBEAN OIL), RICE STARCH. BREADED WITH: WHEAT FLOUR, SUGAR, SALT, NONFAT DRY MILK, DRIED EGG WHITES, BAKING POWDER, SPICE, PAPRIKA. BREADING SET IN VEGETABLE OIL. CONTAINS: MILK, EGGS, WHEAT.
Garlic chicken kiev
Chicken (56%), Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Butter (Milk), Water, Rapeseed Oil, Pea Fibre, Garlic Purée, Parsley, Yeast, Salt, Dextrose, Black Pepper.
FAQ
Which is healthier: Lightly Breaded Chicken Breast Fillets or Garlic chicken kiev?
Overall, Lightly Breaded Chicken Breast Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Breaded Chicken Breast Fillets has fewer calories: 178 kcal versus 317 kcal per 100 g.
Which has less sugar?
Garlic chicken kiev has less sugar: 0.5 g versus 2.5 g per 100 g.