Lightly Breaded Chicken Breast Fillets vs Tempura Chicken Steaks
Neither product is clearly better overall — it depends on what matters most to you.
Lightly Breaded Chicken Breast Fillets
Tempura Chicken Steaks
Nutrition per 100 g
| Nutrient | Lightly Breaded Chicken Brea... | Tempura Chicken Steaks |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 178 kcal | 200 kcal |
| Fat | 6.8 g | 11.6 g |
| Saturated fat | 1.3 g | 2.5 g |
| Sugars | 2.5 g | 0.5 g |
| Salt | 1.7 g | 0.7 g |
| Fiber | 0 g | 0.6 g |
| Protein | 18.6 g | 13.1 g |
| Additives | 0 | 1 |
| Allergens | Celery, Eggs, Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Breaded Chicken Breast Fillets has 11% fewer calories (178 kcal vs 200 kcal).
- Lightly Breaded Chicken Breast Fillets has 42% less fat (6.8 g vs 11.6 g).
- Lightly Breaded Chicken Breast Fillets has 50% less saturated fat (1.3 g vs 2.5 g).
- Tempura Chicken Steaks has 79% less sugar (0.5 g vs 2.5 g).
- Tempura Chicken Steaks has 58% less salt (0.7 g vs 1.7 g).
- Tempura Chicken Steaks has 100% more fiber (0.6 g vs 0 g).
- Lightly Breaded Chicken Breast Fillets has 30% more protein (18.6 g vs 13.1 g).
- Tempura Chicken Steaks has the better Nutri-Score.
- Lightly Breaded Chicken Breast Fillets is less processed (lower NOVA group).
- Only Lightly Breaded Chicken Breast Fillets lists: Celery, Eggs, Milk, Soybeans.
Ingredients
Lightly Breaded Chicken Breast Fillets
BONELESS SKINLESS CHICKEN BREAST, WATER, SEASONING (SUGAR, SALT, SPICES INCLUDING PAPRIKA AND CELERY SEED, CHICKEN FAT, SPICE EXTRACTIVE, CANOLA OIL, SOYBEAN OIL), RICE STARCH. BREADED WITH: WHEAT FLOUR, SUGAR, SALT, NONFAT DRY MILK, DRIED EGG WHITES, BAKING POWDER, SPICE, PAPRIKA. BREADING SET IN VEGETABLE OIL. CONTAINS: MILK, EGGS, WHEAT.
Tempura Chicken Steaks
Chopped and shaped fed icken breast steaks with added water in a tempura coating Ingredients 58% Chicken Oil, Coating (Wheat Flour, Yea Meat, Water, Flour (Wheat. Maize), Rapeseed Pea Fibre, Starch (Wheat, Pea, Tapioca), Salt, Glucose, Raising Agents:hosphates, Sodium Carbonates; Natural Flavourings, Skimmed Milk Pod Cereals containing Gluten, see Allergy Advice For allergens including Care
FAQ
Which is healthier: Lightly Breaded Chicken Breast Fillets or Tempura Chicken Steaks?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Breaded Chicken Breast Fillets has fewer calories: 178 kcal versus 200 kcal per 100 g.
Which has less sugar?
Tempura Chicken Steaks has less sugar: 0.5 g versus 2.5 g per 100 g.