Breaded chicken steaks vs 2 Chicken Burgers
Overall, 2 Chicken Burgers has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Breaded chicken steaks | 2 Chicken Burgers |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 235 kcal | 261 kcal |
| Fat | 13.5 g | 13.8 g |
| Saturated fat | 2.1 g | 1.7 g |
| Sugars | 0.8 g | 0.6 g |
| Salt | 0.6 g | 1 g |
| Fiber | 1.1 g | 2 g |
| Protein | 13.9 g | 14.7 g |
| Additives | 1 | 0 |
| Allergens | Chicken, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Chicken Burgers has 19% less saturated fat (1.7 g vs 2.1 g).
- Breaded chicken steaks has 35% less salt (0.6 g vs 1 g).
- 2 Chicken Burgers has 44% more fiber (2 g vs 1.1 g).
- Only Breaded chicken steaks lists: Chicken.
Ingredients
Breaded chicken steaks
Chicken (62%), water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, salt, pea fibre, yeast, yeast extract, sugar, garlic powder, onion powder, paprika, dextrose, sage, white pepper ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Preparation: All cooking appliances vary. This is a guide only. Wash hands after handling raw poultry. Unwrap and dispose of packaging carefully. Use separate kitchen utensils and surfaces for raw poultry and cooked, or wash between uses. OVEN COOK CHILLED GAS 6, 200°C, FAN 180°C 22-24 mins Preheat oven. Remove all packaging. Place on a baking tray in centre of the oven until thoroughly cooked and no pink colour remains. Do not reheat once cooled. NUTRITION TYPICAL VALUES AS PREPARED Energy k Energy kcal TRAY Recycle FILM Don't Recycle Fat
2 Chicken Burgers
Poulet (blanc de poulet 51 %, peau de poulet 3 %), chapelure (farine de BLÉ, levure, sucre, sel), farine (BLÉ, riz), eau, huile de colza, sel, amidon (maïs, BLÉ), gluten de BLÉ, extrait de levure, bouillon de légumes (sel, dextrose, oignon, échalotes, poireaux, tomates, poivron), ail, oignon, sauge.
FAQ
Which is healthier: Breaded chicken steaks or 2 Chicken Burgers?
Overall, 2 Chicken Burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded chicken steaks has fewer calories: 235 kcal versus 261 kcal per 100 g.
Which has less sugar?
2 Chicken Burgers has less sugar: 0.6 g versus 0.8 g per 100 g.