Breaded chicken steaks vs Garlic chicken kiev
Overall, Breaded chicken steaks has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Breaded chicken steaks | Garlic chicken kiev |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 4 |
| Calories | 235 kcal | 317 kcal |
| Fat | 13.5 g | 21.9 g |
| Saturated fat | 2.1 g | 7.4 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 1.1 g | 1.7 g |
| Protein | 13.9 g | 14.4 g |
| Additives | 1 | 0 |
| Allergens | Chicken, Gluten | Chicken, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded chicken steaks has 26% fewer calories (235 kcal vs 317 kcal).
- Breaded chicken steaks has 38% less fat (13.5 g vs 21.9 g).
- Breaded chicken steaks has 71% less saturated fat (2.1 g vs 7.4 g).
- Garlic chicken kiev has 48% less salt (0.3 g vs 0.6 g).
- Garlic chicken kiev has 36% more fiber (1.7 g vs 1.1 g).
- Only Garlic chicken kiev lists: Milk.
Ingredients
Breaded chicken steaks
Chicken (62%), water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, salt, pea fibre, yeast, yeast extract, sugar, garlic powder, onion powder, paprika, dextrose, sage, white pepper ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Preparation: All cooking appliances vary. This is a guide only. Wash hands after handling raw poultry. Unwrap and dispose of packaging carefully. Use separate kitchen utensils and surfaces for raw poultry and cooked, or wash between uses. OVEN COOK CHILLED GAS 6, 200°C, FAN 180°C 22-24 mins Preheat oven. Remove all packaging. Place on a baking tray in centre of the oven until thoroughly cooked and no pink colour remains. Do not reheat once cooled. NUTRITION TYPICAL VALUES AS PREPARED Energy k Energy kcal TRAY Recycle FILM Don't Recycle Fat
Garlic chicken kiev
Chicken (56%), Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Butter (Milk), Water, Rapeseed Oil, Pea Fibre, Garlic Purée, Parsley, Yeast, Salt, Dextrose, Black Pepper.
FAQ
Which is healthier: Breaded chicken steaks or Garlic chicken kiev?
Overall, Breaded chicken steaks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded chicken steaks has fewer calories: 235 kcal versus 317 kcal per 100 g.
Which has less sugar?
Garlic chicken kiev has less sugar: 0.5 g versus 0.8 g per 100 g.