Lightly Breaded Chicken Breast Fillets vs Breaded chicken steaks
Neither product is clearly better overall — it depends on what matters most to you.
Lightly Breaded Chicken Breast Fillets
Breaded chicken steaks
Nutrition per 100 g
| Nutrient | Lightly Breaded Chicken Brea... | Breaded chicken steaks |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 178 kcal | 235 kcal |
| Fat | 6.8 g | 13.5 g |
| Saturated fat | 1.3 g | 2.1 g |
| Sugars | 2.5 g | 0.8 g |
| Salt | 1.7 g | 0.6 g |
| Fiber | 0 g | 1.1 g |
| Protein | 18.6 g | 13.9 g |
| Additives | 0 | 1 |
| Allergens | Celery, Eggs, Gluten, Milk, Soybeans | Chicken, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Breaded Chicken Breast Fillets has 24% fewer calories (178 kcal vs 235 kcal).
- Lightly Breaded Chicken Breast Fillets has 50% less fat (6.8 g vs 13.5 g).
- Lightly Breaded Chicken Breast Fillets has 40% less saturated fat (1.3 g vs 2.1 g).
- Breaded chicken steaks has 69% less sugar (0.8 g vs 2.5 g).
- Breaded chicken steaks has 63% less salt (0.6 g vs 1.7 g).
- Breaded chicken steaks has 100% more fiber (1.1 g vs 0 g).
- Lightly Breaded Chicken Breast Fillets has 25% more protein (18.6 g vs 13.9 g).
- Breaded chicken steaks has the better Nutri-Score.
- Lightly Breaded Chicken Breast Fillets is less processed (lower NOVA group).
- Only Lightly Breaded Chicken Breast Fillets lists: Celery, Eggs, Milk, Soybeans.
- Only Breaded chicken steaks lists: Chicken.
Ingredients
Lightly Breaded Chicken Breast Fillets
BONELESS SKINLESS CHICKEN BREAST, WATER, SEASONING (SUGAR, SALT, SPICES INCLUDING PAPRIKA AND CELERY SEED, CHICKEN FAT, SPICE EXTRACTIVE, CANOLA OIL, SOYBEAN OIL), RICE STARCH. BREADED WITH: WHEAT FLOUR, SUGAR, SALT, NONFAT DRY MILK, DRIED EGG WHITES, BAKING POWDER, SPICE, PAPRIKA. BREADING SET IN VEGETABLE OIL. CONTAINS: MILK, EGGS, WHEAT.
Breaded chicken steaks
Chicken (62%), water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, salt, pea fibre, yeast, yeast extract, sugar, garlic powder, onion powder, paprika, dextrose, sage, white pepper ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Preparation: All cooking appliances vary. This is a guide only. Wash hands after handling raw poultry. Unwrap and dispose of packaging carefully. Use separate kitchen utensils and surfaces for raw poultry and cooked, or wash between uses. OVEN COOK CHILLED GAS 6, 200°C, FAN 180°C 22-24 mins Preheat oven. Remove all packaging. Place on a baking tray in centre of the oven until thoroughly cooked and no pink colour remains. Do not reheat once cooled. NUTRITION TYPICAL VALUES AS PREPARED Energy k Energy kcal TRAY Recycle FILM Don't Recycle Fat
FAQ
Which is healthier: Lightly Breaded Chicken Breast Fillets or Breaded chicken steaks?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Breaded Chicken Breast Fillets has fewer calories: 178 kcal versus 235 kcal per 100 g.
Which has less sugar?
Breaded chicken steaks has less sugar: 0.8 g versus 2.5 g per 100 g.