Breaded Chicken Nuggets

by Red Hen in Cooked chicken Barcode 4335619140950
Average nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Breaded Chicken Nuggets by Red Hen provides 227 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked chicken category. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
0.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 5 nuggets (75 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 227 kcal 170 kcal 181 +25%
Total fat 12 g 9 g 12% 9.2 +31%
Saturated fat 2.3 g 1.7 g 9% 2.3
Carbohydrates 17.1 g 12.8 g 5% 6.2 +175%
Total sugars 0.5 g 0.4 g 1 −52%
Added sugars 0.3 g 0.2 g 0% 1 −73%
Dietary fiber 1.2 g 0.9 g 3% 0.7 +61%
Protein 12 g 9 g 18% 18.3 −34%
Salt 0.8 g 0.6 g 1.3 −41%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 459 Cooked chicken products on Foodmetria.

Compared with other cooked chicken

Calories higher 19%
Sugars lower 29%
Salt lower 17%
Saturated fat higher 47%
Protein top 92%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

60% Chicken Breast Meat, Breadcrumbs, (Wheat Flour, Yeast, Salt), Wheat Flour, Water, Rapeseed Oil, Pea Fibre, Starch (Pea, Tapioca), Dextrose, Salt, Natural Flavourings, Skimmed Milk Powder, Paprika. Allergy Advice

Palm oil freeNot veganNot vegetarian
Allergens
GlutenMilk

Product details

Serving size
5 nuggets (75 g)
Sold in
United Kingdom
Barcode
4335619140950

Prices reported by shoppers

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Frequently asked questions

How many calories are in Breaded Chicken Nuggets?

Breaded Chicken Nuggets contains 227 kcal per 100 g and about 170 kcal per serving (5 nuggets (75 g)).

How much sugar is in Breaded Chicken Nuggets?

Breaded Chicken Nuggets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Breaded Chicken Nuggets healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Breaded Chicken Nuggets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Breaded Chicken Nuggets contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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