Breaded Chicken Pops

by Red Hen 210g in Chicken nuggets Barcode 4056489119425

Chopped and shaped chicken breast with added water in a breadcrumb coating

Average nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Breaded Chicken Pops by Red Hen provides 306 kcal per 100 g, with 1.9 g of sugars and 15 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken nuggets category and comes in a 210g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
16.5 g · Moderate
Saturated fat
3.2 g · Moderate
Sugars
1.9 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 97g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 306 kcal 297 kcal 219 +40%
Total fat 16.5 g 16 g 21% 10.8 +53%
Saturated fat 3.2 g 3.1 g 16% 2.1 +55%
Carbohydrates 23 g 22.3 g 8% 16 +44%
Total sugars 1.9 g 1.8 g 1.2 +65%
Added sugars 0.2 g 0.1 g 0% 0.8 −81%
Dietary fiber 2.8 g 2.7 g 10% 1.3 +116%
Protein 15 g 14.6 g 29% 14.1 +7%
Salt 0.7 g 0.7 g 1.3 −42%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1170 Chicken nuggets products on Foodmetria.

Compared with other chicken nuggets

Calories higher 2%
Sugars higher 14%
Salt lower 11%
Saturated fat higher 14%
Protein top 36%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

chicken breast 55%, wheat flour ( wheat flour, calcium carbonate, iron, niacin, thiamin), water, durum wheat semolina, rapeseed oil, breadcrumbs ( wheat flour, yeast, salt), salt, tapioca starch, pea fibre, dextrose, yeast, ground black pepper, ground white pepper, cayenne pepper, ground fennel, ground ginger, ground nutmeg, ground sage, ground thyme, yeast extract, dried onion, dried garlic, flavouring,

Palm oil freeNot veganNot vegetarian
Allergens
Gluten
May contain traces
CeleryEggsMilkMustardSoybeans

Product details

Quantity
210g
Serving size
97g
Sold in
United Kingdom
Barcode
4056489119425

Prices reported by shoppers

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Frequently asked questions

How many calories are in Breaded Chicken Pops?

Breaded Chicken Pops contains 306 kcal per 100 g and about 297 kcal per serving (97g).

How much sugar is in Breaded Chicken Pops?

Breaded Chicken Pops has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Breaded Chicken Pops healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Breaded Chicken Pops vegan?

Based on its ingredient list, it is not vegan.

What allergens does Breaded Chicken Pops contain?

According to the label data it contains: Gluten. It may also contain traces of celery, eggs, milk, mustard, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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