Tasty Pumpkin Seeds Salted

by Leon in Roasted pumpkin seeds Barcode 4260753990409
Poor nutritional quality
Processed food
Green-Score
e
Environmental impact estimate

Tasty Pumpkin Seeds Salted by Leon provides 600 kcal per 100 g, with 3.3 g of sugars and 30 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Roasted pumpkin seeds category. Contains: nuts, peanuts.

Nutrient levels per 100 g

Fat
50 g · High
Saturated fat
13.3 g · High
Sugars
3.3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 600 kcal 180 kcal 535 +12%
Total fat 50 g 15 g 19% 40.6 +23%
Saturated fat 13.3 g 4 g 20% 7.9 +69%
Carbohydrates 3.3 g 1 g 0% 12.3 −73%
Total sugars 3.3 g 1 g 3.6 −8%
Added sugars 0 g 0 g 0% 1.9 −100%
Dietary fiber 0 g 0 g 0% 6.8 −100%
Protein 30 g 9 g 18% 29
Salt 0.8 g 0.2 g 2.5 −67%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Roasted pumpkin seeds products on Foodmetria.

Compared with other roasted pumpkin seeds

Calories higher 39%
Sugars higher 14%
Salt lower 37%
Saturated fat higher 3%
Protein top 49%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kurbiskerne 99.1%, Kochsalz 0,9%. Das Produkt kann Spuren, von ERDNÜSSEN und Schalenfrüchten (Pistazien) enthalten.

Palm oil free
Allergens
NutsPeanuts
May contain traces
NutsPeanuts

Product details

Serving size
30 g
Labels & certifications
Low or no saltNo salt
Sold in
Germany
Barcode
4260753990409

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tasty Pumpkin Seeds Salted?

Tasty Pumpkin Seeds Salted contains 600 kcal per 100 g and about 180 kcal per serving (30 g).

How much sugar is in Tasty Pumpkin Seeds Salted?

Tasty Pumpkin Seeds Salted has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tasty Pumpkin Seeds Salted healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Tasty Pumpkin Seeds Salted contain?

According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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