Tâmara Seca Descaroçada by Continente

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Tâmara Seca Descaroçada

by Continente in Dates Barcode 5601312876397
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Tâmara Seca Descaroçada by Continente provides 284 kcal per 100 g, with 51.8 g of sugars and 2.3 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dates category.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
51.8 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Tâmara (7 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 284 kcal 20 kcal 299 −5%
Total fat 0.5 g 0 g 0% 1.1 −53%
Saturated fat 0.1 g 0 g 0% 0.4 −72%
Carbohydrates 65.1 g 4.6 g 2% 67.8
Total sugars 51.8 g 3.6 g 57.7 −10%
Protein 2.3 g 0.2 g 0% 2.7 −14%
Salt 0 g 0 g 0.2 −96%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1080 Dates products on Foodmetria.

Compared with other dates

Calories lower 26%
Sugars lower 16%
Salt lower 37%
Saturated fat higher 44%
Protein top 49%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 Tâmara (7 g)
Sold in
Portugal
Barcode
5601312876397

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tâmara Seca Descaroçada?

Tâmara Seca Descaroçada contains 284 kcal per 100 g and about 20 kcal per serving (1 Tâmara (7 g)).

How much sugar is in Tâmara Seca Descaroçada?

Tâmara Seca Descaroçada has 51.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Tâmara Seca Descaroçada healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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