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Taika Ruis 100%
Taika Ruis 100% by Vaasan provides 264 kcal per 100 g, with 3.5 g of sugars and 12 g of protein. Its Nutri-Score is B. It is listed in the Rye breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 264 kcal | 235 +12% |
| Total fat | 5.5 g | 2.6 +114% |
| Saturated fat | 1.3 g | 0.4 +228% |
| Carbohydrates | 38 g | 42.1 −10% |
| Total sugars | 3.5 g | 3.4 |
| Dietary fiber | 8.8 g | 8.4 +5% |
| Protein | 12 g | 7.4 +61% |
| Salt | 1.1 g | 1.3 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Finland
- Barcode
- 6437005063831
Prices reported by shoppers
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Frequently asked questions
How many calories are in Taika Ruis 100%?
Taika Ruis 100% contains 264 kcal per 100 g.
How much sugar is in Taika Ruis 100%?
Taika Ruis 100% has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Taika Ruis 100% healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 12, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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