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Ruispalat Ohut Herkku
Ruispalat Ohut Herkku by Vaasan provides 288 kcal per 100 g, with 3.8 g of sugars and 9.4 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 195 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 288 kcal | 92 kcal | 235 +23% | |
| Total fat | 1.9 g | 0.6 g | 1% | 2.6 −27% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 0.4 +137% |
| Carbohydrates | 51.9 g | 16.6 g | 6% | 42.1 +23% |
| Total sugars | 3.8 g | 1.2 g | 3.4 +9% | |
| Dietary fiber | 40.6 g | 13 g | 46% | 8.4 +385% |
| Protein | 9.4 g | 3 g | 6% | 7.4 +26% |
| Salt | 3.1 g | 1 g | 1.3 +147% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Täysjyväruis (jauho, rouhe, mallas), vehnäjauho, vesi, perunahiutale, hiiva, jodioitu suola.
- Allergens
- Gluten
Product details
- Quantity
- 195 g
- Serving size
- 32 g
- Sold in
- Finland
- Barcode
- 6408180733260
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruispalat Ohut Herkku?
Ruispalat Ohut Herkku contains 288 kcal per 100 g and about 92 kcal per serving (32 g).
How much sugar is in Ruispalat Ohut Herkku?
Ruispalat Ohut Herkku has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ruispalat Ohut Herkku healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ruispalat Ohut Herkku contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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