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Ruispalat
Ruispalat by Vaasan provides 270 kcal per 100 g, with 12 g of sugars and 7.7 g of protein. That is 250% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 270 kcal | 81 kcal | 235 +15% | |
| Total fat | 1.3 g | 0.4 g | 1% | 2.6 −48% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.4 −17% |
| Carbohydrates | 53.3 g | 16 g | 6% | 42.1 +27% |
| Total sugars | 12 g | 3.6 g | 3.4 +250% | |
| Added sugars | 9.2 g | 2.8 g | 6% | 0.8 +990% |
| Dietary fiber | 10 g | 3 g | 11% | 8.4 +20% |
| Protein | 7.7 g | 2.3 g | 5% | 7.4 |
| Salt | 1 g | 0.3 g | 1.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain rye (flour, malt), wheat flour, syrup, water, yeast, potato flakes, and iodized salt.
- Allergens
- Gluten
Product details
- Serving size
- 30 g
- Sold in
- Finland
- Barcode
- 6437005068386
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruispalat?
Ruispalat contains 270 kcal per 100 g and about 81 kcal per serving (30 g).
How much sugar is in Ruispalat?
Ruispalat has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ruispalat healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ruispalat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ruispalat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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