View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Szynka Zawędzana
Szynka Zawędzana by Kraina Wędlin provides 102 kcal per 100 g, with 0.8 g of sugars and 18 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White smoked hams category and comes in a 250g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 9 kcal | 136 −25% | |
| Total fat | 2 g | 0.2 g | 0% | 5.5 −64% |
| Saturated fat | 0.7 g | 0.1 g | 1% | 2.3 −69% |
| Carbohydrates | 3 g | 0.3 g | 0% | 1.2 +145% |
| Total sugars | 0.8 g | 0.1 g | 0.7 +11% | |
| Added sugars | 0.1 g | 0 g | 0% | 1.6 −91% |
| Dietary fiber | 0.1 g | 0 g | 0% | 0.4 −78% |
| Protein | 18 g | 1.6 g | 3% | 20.3 −11% |
| Salt | 2.5 g | 0.2 g | 2 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 266 White smoked hams products on Foodmetria.
Compared with other white smoked hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
szynka (85%), woda, skrobia ziemniaczana, sól, białko sojowe, stabilizatory (trifosforany, karagen); białko wieprzowe kolagenowe, glukoza, wzmacniacz smaku: glutaminian monosodowy, aromaty, przyprawy, aromaty dymu wędzarniczego, przeciwutleniacz: askorbinian sodu, ekstrakty przypraw, substancja konserwująca: azotyn sodu.
- Allergens
- Soybeans
- May contain traces
- CeleryGlutenMilkMustard
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 9 g
- Sold in
- Poland
- Barcode
- 5900562460111
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Szynka Zawędzana?
Szynka Zawędzana contains 102 kcal per 100 g and about 9 kcal per serving (9 g).
How much sugar is in Szynka Zawędzana?
Szynka Zawędzana has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Szynka Zawędzana healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Szynka Zawędzana vegan?
Based on its ingredient list, it is not vegan.
What allergens does Szynka Zawędzana contain?
According to the label data it contains: Soybeans. It may also contain traces of celery, gluten, milk, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
c NOVA 4 
c More white smoked hams
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 3 More from Kraina Wędlin
View all →
e NOVA 3 
e 
e NOVA 4 
d 
d NOVA 4 
d NOVA 4