Top 10 · Updated October 2026

Highest-Protein White Smoked Hams

White smoked hams: typically 20 g of protein per 100 g (median of 265 products). The white smoked hams with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 251 white smoked hams with complete data.

1

Bacon fumé

Saint Alby · 80g

e NOVA 4 355 kcal 0.5 g sugar 36 g protein 22.5 g fat

Also: Palm oil free
2

Noix fumee entiere

Gresard · 0,995 kg

e 194 kcal 1.3 g sugar 35 g protein 5.5 g fat
3

British Smoked York Ham

Sainsbury's · 150g

e NOVA 3 248 kcal 0.5 g sugar 25.8 g protein 16 g fat

Also: Palm oil free
4

Ham packaged, 7 smoked Lidl

Birchwood

b NOVA 4 125 kcal 0.8 g sugar 24 g protein 2.7 g fat
5

Jambon cuit supérieur fumé dans le haut-doubs

c 148 kcal 0.4 g sugar 24 g protein 5.5 g fat
6

Biologische Runderrookvlees

Bio · 0.094 kg

e 119 kcal 0.2 g sugar 23.2 g protein 2.7 g fat
7

Jambon à l'ancienne fumé

Le Marsigny · 240 g

d NOVA 4 124 kcal 0.5 g sugar 23 g protein 3.3 g fat

Also: Palm oil free
8

Luomu ylikypsä savusaunapalviviipale

Tamminen · 180 g

d NOVA 4 128 kcal 0.1 g sugar 23 g protein 3.8 g fat

Also: Palm oil free
9

Smoked ham

Morrisons

b 118 kcal 1.1 g sugar 22.9 g protein 2.1 g fat
10

Oak Smoked Thick Cut Wiltshire Ham

Ashfields - Aldi · 3 Slices 130g

d NOVA 3 138 kcal 0.5 g sugar 22.9 g protein 5.1 g fat

Also: Palm oil free

How we built this list

We ranked all published white smoked hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More white smoked hams rankings

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