Top 10 · Updated October 2026

Healthiest White Smoked Hams by Nutri-Score

3 of the top 10 white smoked hams products carry Nutri-Score A; the rest score B or better. The white smoked hams with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 247 white smoked hams with complete data.

1

Jambon Traditionnel fumé au bois de hêtre

Lidl

a 125 kcal 0.5 g sugar 20 g protein 4.5 g fat
2

Smoked Ham

Heinz · 6 oz

a 105 kcal 0 g sugar 18 g protein 3 g fat
3

Smoked Deli Ham

Hormel NATURAL CHOICE · 8 Oz / 227 g

a NOVA 3 107 kcal 1.8 g sugar 17.9 g protein 2.7 g fat

Also: Palm oil free · Vegetarian · No additives
4

Jambon fume

Fleury Michon · 420g

b 113 kcal 0.5 g sugar 22 g protein 2.8 g fat
5

Cooked Ham

Glensallagh · 113g

b NOVA 4 100 kcal 1 g sugar 18.7 g protein 2.4 g fat

Also: Palm oil free
6

Smoked Ham

Lidl · 400 g

b 104 kcal 1.6 g sugar 18.2 g protein 2 g fat
7

Ham packaged, 7 smoked Lidl

Birchwood

b NOVA 4 125 kcal 0.8 g sugar 24 g protein 2.7 g fat
8

Smoked ham

Morrisons

b 118 kcal 1.1 g sugar 22.9 g protein 2.1 g fat
9

Jambon fumé engagé et bon

Herta · 140 g

b NOVA 4 111 kcal 0.5 g sugar 20 g protein 3 g fat

Also: Palm oil free
10

Jambon cuit supérieur

b 126 kcal 0 g sugar 21 g protein 4.4 g fat

How we built this list

We ranked all published white smoked hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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