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Cooked Ham
Cooked Ham by Glensallagh provides 100 kcal per 100 g, with 1 g of sugars and 18.7 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the White smoked hams category and comes in a 113g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 100 kcal | 136 −27% |
| Total fat | 2.4 g | 5.5 −56% |
| Saturated fat | 0.9 g | 2.3 −60% |
| Carbohydrates | 1 g | 1.2 −18% |
| Total sugars | 1 g | 0.7 +39% |
| Added sugars | 0 g | 1.6 −100% |
| Dietary fiber | 0 g | 0.4 −100% |
| Protein | 18.7 g | 20.3 −8% |
| Salt | 1.6 g | 2 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 266 White smoked hams products on Foodmetria.
Compared with other white smoked hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
diphosphates, triphosphates, starch, antioxidant: ascorbic acid, preservative: sodium nitrate, 84% irish pork, water, salt, dextrose, pork protein, stabilisers: diphosphates, triphosphates: starch, antioxidant : ascorbic acid: preservative: sodium nitrate
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 113g
- Sold in
- Ireland
- Barcode
- 20629250
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked Ham?
Cooked Ham contains 100 kcal per 100 g.
How much sugar is in Cooked Ham?
Cooked Ham has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked Ham healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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