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Smoked ham
Smoked ham by Morrisons provides 118 kcal per 100 g, with 1.1 g of sugars and 22.9 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the White smoked hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 118 kcal | 136 −13% |
| Total fat | 2.1 g | 5.5 −62% |
| Saturated fat | 0.7 g | 2.3 −69% |
| Carbohydrates | 1.7 g | 1.2 +39% |
| Total sugars | 1.1 g | 0.7 +53% |
| Dietary fiber | 0.5 g | 0.4 +22% |
| Protein | 22.9 g | 20.3 +13% |
| Salt | 1.7 g | 2 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 266 White smoked hams products on Foodmetria.
Compared with other white smoked hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5010525220291
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked ham?
Smoked ham contains 118 kcal per 100 g.
How much sugar is in Smoked ham?
Smoked ham has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked ham healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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