Top 10 · Updated October 2026

Best Low-Sugar White Smoked Hams

The 10 lowest-sugar white smoked hams products on this list range from 0 g to 0.1 g of sugar per 100 g. The white smoked hams with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 246 white smoked hams with complete data.

1

Smoked Ham

Heinz · 6 oz

a 105 kcal 0 g sugar 18 g protein 3 g fat
2

Jambon cuit supérieur

b 126 kcal 0 g sugar 21 g protein 4.4 g fat
3

LE BON PARIS Jambon Fumé sans nitrite x4 - 140g

Herta · 140 g

c NOVA 4 109 kcal 0 g sugar 21 g protein 2.4 g fat

Also: Palm oil free
4

Le Supérieur Fumé au bois de hêtre

Carrefour · 160 g

c NOVA 4 105 kcal 0 g sugar 21 g protein 2.2 g fat

Also: Palm oil free
5

Jambon cuit sup fumé porcilin

Le Porcilin · 262g

c NOVA 4 126 kcal 0 g sugar 21 g protein 4.4 g fat

Also: Palm oil free
6

Jambon fumé-grill

Charcuterie Vendéenne · 1,000 kg

d NOVA 4 167 kcal 0 g sugar 18.7 g protein 9.4 g fat

Also: Palm oil free
7

Jambon supérieur cuit fumé 4 tranches

d NOVA 4 129 kcal 0 g sugar 22 g protein 4 g fat

Also: Palm oil free
8

Smoked Ham

Bar-S · 28 oz

e NOVA 4 30 kcal 0 g sugar 3 g protein 1 g fat

Also: Palm oil free
9

Jambon fumé au bois de hêtre supérieur

c 131 kcal 0.1 g sugar 21.4 g protein 5.1 g fat
10

Luomu ylikypsä savusaunapalviviipale

Tamminen · 180 g

d NOVA 4 128 kcal 0.1 g sugar 23 g protein 3.8 g fat

Also: Palm oil free

How we built this list

We ranked all published white smoked hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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