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Jambon fume
Jambon fume by Fleury Michon provides 113 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the White smoked hams category and comes in a 420g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 113 kcal | 136 −17% |
| Total fat | 2.8 g | 5.5 −49% |
| Saturated fat | 1 g | 2.3 −56% |
| Carbohydrates | 0.5 g | 1.2 −59% |
| Total sugars | 0.5 g | 0.7 −30% |
| Protein | 22 g | 20.3 +8% |
| Salt | 1.5 g | 2 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 266 White smoked hams products on Foodmetria.
Compared with other white smoked hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 420g
- Labels & certifications
- French meatFrench porkNutriscoreNutriscore Grade BTriman
- Sold in
- France
- Barcode
- 3302740059797
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon fume?
Jambon fume contains 113 kcal per 100 g.
How much sugar is in Jambon fume?
Jambon fume has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon fume healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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