View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Smoked Ham
Smoked Ham by Lidl provides 104 kcal per 100 g, with 1.6 g of sugars and 18.2 g of protein. That is 123% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the White smoked hams category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 28 kcal | 136 −24% | |
| Total fat | 2 g | 0.5 g | 1% | 5.5 −64% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 2.3 −65% |
| Carbohydrates | 3 g | 0.8 g | 0% | 1.2 +145% |
| Total sugars | 1.6 g | 0.4 g | 0.7 +123% | |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.4 +22% |
| Protein | 18.2 g | 4.9 g | 10% | 20.3 −10% |
| Salt | 1.6 g | 0.4 g | 2 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 266 White smoked hams products on Foodmetria.
Compared with other white smoked hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Serving size
- 1 slice (27 g)
- Sold in
- United Kingdom
- Barcode
- 4056489239123
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Smoked Ham?
Smoked Ham contains 104 kcal per 100 g and about 28 kcal per serving (1 slice (27 g)).
How much sugar is in Smoked Ham?
Smoked Ham has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Ham healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More white smoked hams
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 3 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3