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Szynka biała
Szynka biała by AUCHAN provides 95 kcal per 100 g, with 0.7 g of sugars and 18 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 148 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 95 kcal | 35 kcal | 131 −28% | |
| Total fat | 2 g | 0.7 g | 1% | 5.2 −61% |
| Saturated fat | 0.7 g | 0.3 g | 2% | 1.9 −63% |
| Carbohydrates | 1.2 g | 0.4 g | 0% | 1.1 +9% |
| Total sugars | 0.7 g | 0.3 g | 0.7 | |
| Added sugars | 1.2 g | 0.4 g | 1% | 1.8 −33% |
| Protein | 18 g | 6.7 g | 13% | 20 −10% |
| Salt | 2.4 g | 0.9 g | 2.1 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6382 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
mięso wieprzowe z szynki 81 %, woda, sól, stabilizatory: trifosforany, karagen; białko wieprzowe kolagenowe, białko sojowe, maltodekstryna, glukoza, cukier, hydrolizat białka słonecznikowego, przeciwutleniacz: askorbinian sodu, ekstrakt drożdży, aromaty, ekstrakty przypraw, substancja konserwująca: azotyn sodu. Produkt może zawierać: seler, gorczycę, mleko (łącznie z laktozą). Pakowano w atmosferze ochronnej.
- Allergens
- MilkSoybeans
- May contain traces
- MilkMustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 148 g
- Serving size
- 1 slice (37 g)
- Labels & certifications
- NutriscoreNutriscore Grade D
- Sold in
- Poland
- Barcode
- 5904215132035
Prices reported by shoppers
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Frequently asked questions
How many calories are in Szynka biała?
Szynka biała contains 95 kcal per 100 g and about 35 kcal per serving (1 slice (37 g)).
How much sugar is in Szynka biała?
Szynka biała has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Szynka biała healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Szynka biała vegan?
Based on its ingredient list, it is not vegan.
What allergens does Szynka biała contain?
According to the label data it contains: Milk, Soybeans. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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