Nutrition report ready
Sweet cured hot smoked boneless mackerel in rapeseed oil
Nutri-Score D
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Sweet cured hot smoked boneless mackerel in rapeseed oil
Sweet cured hot smoked boneless mackerel in rapeseed oil by Waitrose provides 317 kcal per 100 g, with 2.5 g of sugars and 21.3 g of protein. That is 168% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Fatty fishes category and comes in a 1 70g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 317 kcal | 209 +52% |
| Total fat | 24.5 g | 13.5 +81% |
| Saturated fat | 4.7 g | 2.5 +91% |
| Carbohydrates | 2.7 g | 3.9 −32% |
| Total sugars | 2.5 g | 0.9 +168% |
| Dietary fiber | 0.5 g | 0.7 −26% |
| Protein | 21.3 g | 17.7 +20% |
| Salt | 2.1 g | 1.5 +38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 80 Fatty fishes products on Foodmetria.
Compared with other fatty fishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 70g
- Sold in
- United Kingdom
- Barcode
- 5000169602447
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet cured hot smoked boneless mackerel in rapeseed oil?
Sweet cured hot smoked boneless mackerel in rapeseed oil contains 317 kcal per 100 g.
How much sugar is in Sweet cured hot smoked boneless mackerel in rapeseed oil?
Sweet cured hot smoked boneless mackerel in rapeseed oil has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sweet cured hot smoked boneless mackerel in rapeseed oil healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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