Captain's classic by Iglo

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Captain's classic

by Iglo 220 g in Fatty fishes Barcode 5414807007394
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Captain's classic by Iglo provides 210 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fatty fishes category and comes in a 220 g pack.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
1.1 g · Low
Sugars
0.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 210 kcal 209
Total fat 12 g 13.5 −11%
Saturated fat 1.1 g 2.5 −55%
Carbohydrates 10 g 3.9 +153%
Total sugars 0.5 g 0.9 −46%
Dietary fiber 3.2 g 0.7 +370%
Protein 14 g 17.7 −21%
Salt 0.8 g 1.5 −47%

Category average across 80 Fatty fishes products on Foodmetria.

Compared with other fatty fishes

Calories higher 41%
Sugars higher 42%
Salt lower 43%
Saturated fat lower 19%
Protein top 72%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
220 g
Labels & certifications
SustainableSustainable fisheryNutriscoreNutriscore Grade ASustainable Seafood MSC
Sold in
Belgium
Barcode
5414807007394

Prices reported by shoppers

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Frequently asked questions

How many calories are in Captain's classic?

Captain's classic contains 210 kcal per 100 g.

How much sugar is in Captain's classic?

Captain's classic has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Captain's classic healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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