Steel cut instant oatmeal with flax seeds
Steel cut instant oatmeal with flax seeds by Betteroats provides 382 kcal per 100 g, with 23.6 g of sugars and 9.1 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 CONTAINER (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 389 | |
| Total fat | 6.4 g | 3.5 g | 4% | 7.8 −19% |
| Saturated fat | 1.8 g | 1 g | 5% | 1.6 +13% |
| Carbohydrates | 72.7 g | 40 g | 15% | 69.5 +5% |
| Total sugars | 23.6 g | 13 g | 17.7 +33% | |
| Dietary fiber | 7.3 g | 4 g | 14% | 7.7 −6% |
| Protein | 9.1 g | 5 g | 10% | 10.3 −12% |
| Salt | 1.2 g | 0.7 g | 0.8 +57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain steel cut oats, sugar, flaxseed, stearic acid, salt, natural and artificial flavor, maple syrup.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 CONTAINER (55 g)
- Sold in
- United States
- Barcode
- 0042400219033
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steel cut instant oatmeal with flax seeds?
Steel cut instant oatmeal with flax seeds contains 382 kcal per 100 g and about 210 kcal per serving (1 CONTAINER (55 g)).
How much sugar is in Steel cut instant oatmeal with flax seeds?
Steel cut instant oatmeal with flax seeds has 23.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Steel cut instant oatmeal with flax seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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