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Spicy piri piri
Spicy piri piri provides 176 kcal per 100 g, with 0.8 g of sugars and 4 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pearled barley category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 176 kcal | 301 −42% |
| Total fat | 3.9 g | 1.7 +134% |
| Saturated fat | 0.6 g | 0.3 +86% |
| Carbohydrates | 28.3 g | 59.7 −53% |
| Total sugars | 0.8 g | 1.4 −43% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 8.3 g | 9.4 −12% |
| Protein | 4 g | 9.1 −56% |
| Salt | 0.4 g | 0.2 +77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 38 Pearled barley products on Foodmetria.
Compared with other pearled barley
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pearl barley (90%) (water, pearl barley), piri piri paste (4.5%) (water, rapeseed oil, white wine vinegar, paprika powder (0.2%), chilli flakes (0.1%), cayenne pepper (0.1%), garlic puree, ginger puree, lemon juice concentrate (0.2%), salt, tomato puree, dried bell peppers (0.3%), onion powder, lemon juice powder (0.1%), oregano, parsley, natural flavourings), red pepper (3%), sunflower oil, red chillies (0.5%). lemon oil flavouring (0.2%), salt. for allergens please see ingredients in bold.
- Allergens
- Gluten
Product details
- Sold in
- United Kingdom
- Barcode
- 5018095010090
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spicy piri piri?
Spicy piri piri contains 176 kcal per 100 g.
How much sugar is in Spicy piri piri?
Spicy piri piri has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spicy piri piri healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spicy piri piri contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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