Top 10 · Updated October 2026

Lowest-Calorie Pearled Barley

The 10 lightest pearled barley products on this list range from 113 to 322 kcal per 100 g. The pearled barley with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 36 pearled barley with complete data.

1

Pearl Barley

Sainsbury's · 500g

b NOVA 1 113 kcal 0.5 g sugar 2.8 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Pearl barley

Great Scot · 500 g

b NOVA 1 118 kcal 0.3 g sugar 2.3 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Publix Barley, Pearled

Publix · 16 oz

b 120 kcal 0 g sugar 4 g protein 1 g fat

Also: No additives
4

Worldwide Foods Mexican Style Grains

Aldi

b NOVA 4 154 kcal 1.2 g sugar 3.5 g protein 2.4 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Spicy piri piri

b NOVA 4 176 kcal 0.8 g sugar 4 g protein 3.9 g fat

Also: Palm oil free · No additives
6

90 Second Barley & Lentils

Simply Nature · 8.8 oz

b NOVA 3 185 kcal 0 g sugar 8.8 g protein 2.8 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Organic pearl barley

b 311 kcal 1 g sugar 10 g protein 1.8 g fat

Also: Vegan · Vegetarian
8

Orzo perlato toscano

Del Colle · 500 g

b 319 kcal 3.7 g sugar 10.4 g protein 1.4 g fat
9

Orge perle

Nahil

b 321 kcal 0.3 g sugar 11.3 g protein 1.1 g fat
10

Orzo perlato

Carrefour

a NOVA 1 322 kcal 0.7 g sugar 10 g protein 1.1 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published pearled barley on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pearled barley rankings

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