Top 10 · Updated October 2026

Highest-Protein Pearled Barley

Pearled barley: typically 10 g of protein per 100 g (median of 38 products). The pearled barley with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 36 pearled barley with complete data.

1

Farro perlato

Sapore di Sole

365 kcal 2.7 g sugar 15.1 g protein 2.5 g fat
2

Pęczak Kasza Jęczmienna

Młyn Orły · 1 kg

a 325 kcal 2.8 g sugar 11.4 g protein 1.1 g fat
3

Organic pot barley

Wholefoods · 1kg

a NOVA 1 333 kcal 1.8 g sugar 11.4 g protein 2.1 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Pearled Barley

Signature Select · 16 oz

a NOVA 1 343 kcal 0 g sugar 11.4 g protein 2.9 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Orge perle

Nahil

b 321 kcal 0.3 g sugar 11.3 g protein 1.1 g fat
6

Orge Perlé

TRESCARTE · 500 g

a NOVA 1 346 kcal 0.8 g sugar 11 g protein 1.2 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Alku Ateriajyvä Ruokaohra

Fazer · 650g

a NOVA 1 340 kcal 1 g sugar 11 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Orzo perlato

Crai · 500 g

b 355 kcal 6.4 g sugar 10.4 g protein 1.4 g fat
9

Orzo perlato toscano

Del Colle · 500 g

b 319 kcal 3.7 g sugar 10.4 g protein 1.4 g fat
10

Orge perlé d’ici

347 kcal 0 g sugar 10.4 g protein 1.4 g fat

How we built this list

We ranked all published pearled barley on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pearled barley rankings

Healthiest Pearled Barley by Nutri-Score Least Processed Pearled Barley Lowest-Calorie Pearled Barley Best Low-Sugar Pearled Barley All pearled barley