Pearl Barley vs Spicy piri piri
Overall, Pearl Barley has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pearl Barley | Spicy piri piri |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 113 kcal | 176 kcal |
| Fat | 0.5 g | 3.9 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 0 g | 0.4 g |
| Fiber | 5.4 g | 8.3 g |
| Protein | 2.8 g | 4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pearl Barley has 36% fewer calories (113 kcal vs 176 kcal).
- Pearl Barley has 87% less fat (0.5 g vs 3.9 g).
- Pearl Barley has 67% less saturated fat (0.2 g vs 0.6 g).
- Pearl Barley has 38% less sugar (0.5 g vs 0.8 g).
- Pearl Barley has 95% less salt (0 g vs 0.4 g).
- Spicy piri piri has 35% more fiber (8.3 g vs 5.4 g).
- Spicy piri piri has 30% more protein (4 g vs 2.8 g).
- Pearl Barley is less processed (lower NOVA group).
Ingredients
Pearl Barley
Pearl barley
Spicy piri piri
pearl barley (90%) (water, pearl barley), piri piri paste (4.5%) (water, rapeseed oil, white wine vinegar, paprika powder (0.2%), chilli flakes (0.1%), cayenne pepper (0.1%), garlic puree, ginger puree, lemon juice concentrate (0.2%), salt, tomato puree, dried bell peppers (0.3%), onion powder, lemon juice powder (0.1%), oregano, parsley, natural flavourings), red pepper (3%), sunflower oil, red chillies (0.5%). lemon oil flavouring (0.2%), salt. for allergens please see ingredients in bold.
FAQ
Which is healthier: Pearl Barley or Spicy piri piri?
Overall, Pearl Barley has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pearl Barley has fewer calories: 113 kcal versus 176 kcal per 100 g.
Which has less sugar?
Pearl Barley has less sugar: 0.5 g versus 0.8 g per 100 g.