Comparison
Pearl Barley vs Orge Perlé
Overall, Orge Perlé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pearl Barley | Orge Perlé |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 113 kcal | 334 kcal |
| Fat | 0.5 g | 1.8 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.5 g | 2.1 g |
| Salt | 0 g | 0 g |
| Fiber | 5.4 g | 11 g |
| Protein | 2.8 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pearl Barley has 66% fewer calories (113 kcal vs 334 kcal).
- Pearl Barley has 72% less fat (0.5 g vs 1.8 g).
- Pearl Barley has 76% less sugar (0.5 g vs 2.1 g).
- Orge Perlé has 51% more fiber (11 g vs 5.4 g).
- Orge Perlé has 72% more protein (10 g vs 2.8 g).
- Orge Perlé has the better Nutri-Score.
Ingredients
Pearl Barley
Pearl barley
Orge Perlé
Orge
FAQ
Which is healthier: Pearl Barley or Orge Perlé?
Overall, Orge Perlé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pearl Barley has fewer calories: 113 kcal versus 334 kcal per 100 g.
Which has less sugar?
Pearl Barley has less sugar: 0.5 g versus 2.1 g per 100 g.