Comparison
Orge Perlé vs Pearl Barley
Overall, Orge Perlé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Orge Perlé | Pearl Barley |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 334 kcal | 356 kcal |
| Fat | 1.8 g | 2.4 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 2.1 g | 2 g |
| Salt | 0 g | 0.4 g |
| Fiber | 11 g | 14.4 g |
| Protein | 10 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orge Perlé has 25% less fat (1.8 g vs 2.4 g).
- Orge Perlé has 63% less saturated fat (0.3 g vs 0.8 g).
- Orge Perlé has no salt, while Pearl Barley has 0.4 g.
- Pearl Barley has 24% more fiber (14.4 g vs 11 g).
- Orge Perlé has the better Nutri-Score.
Ingredients
Orge Perlé
Orge
Pearl Barley
PEARL BARLEY
FAQ
Which is healthier: Orge Perlé or Pearl Barley?
Overall, Orge Perlé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orge Perlé has fewer calories: 334 kcal versus 356 kcal per 100 g.
Which has less sugar?
Pearl Barley has less sugar: 2 g versus 2.1 g per 100 g.