Worldwide Foods Mexican Style Grains vs Pearl Barley
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Worldwide Foods Mexican Styl... | Pearl Barley |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 1 |
| Calories | 154 kcal | 356 kcal |
| Fat | 2.4 g | 2.4 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 1.2 g | 2 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 5.1 g | 14.4 g |
| Protein | 3.5 g | 9.6 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Worldwide Foods Mexican Style Grains has 57% fewer calories (154 kcal vs 356 kcal).
- Worldwide Foods Mexican Style Grains has 50% less saturated fat (0.4 g vs 0.8 g).
- Worldwide Foods Mexican Style Grains has 40% less sugar (1.2 g vs 2 g).
- Pearl Barley has 65% more fiber (14.4 g vs 5.1 g).
- Pearl Barley has 64% more protein (9.6 g vs 3.5 g).
- Pearl Barley is less processed (lower NOVA group).
Ingredients
Worldwide Foods Mexican Style Grains
COOKED PEARL BARLEY (62%) (Water, Pearl Barley), COOKED WHOLEGRAIN BROWN RICE (13%) (Water, Wholegrain Brown Rice), COOKED RED RICE (7%) (Water, Red Rice), Cooked Red Quinoa (Water, Red Quinoa), Diced Red Pepper, Onions, Sunflower Oil, Sugar, Smoked Paprika Powder, Molasses Syrup, Yeast Extract Powder, Onion Powder, Salt, Tomato Purée, Red Pepper Juice, Chilli Flakes, Water, Stabiliser. Guar Gum; Cumin Powder, Dried Coriander, Dried Oregano, Onion Extract, Chipotle Chilli Powder, Green Jalapeño Powder, White Wine Vinegar, Garlic Extract.
Pearl Barley
PEARL BARLEY
FAQ
Which is healthier: Worldwide Foods Mexican Style Grains or Pearl Barley?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Worldwide Foods Mexican Style Grains has fewer calories: 154 kcal versus 356 kcal per 100 g.
Which has less sugar?
Worldwide Foods Mexican Style Grains has less sugar: 1.2 g versus 2 g per 100 g.