Comparison
Pearl Barley vs Pearl Barley
Overall, Pearl Barley has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pearl Barley | Pearl Barley |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 113 kcal | 356 kcal |
| Fat | 0.5 g | 2.4 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 0.5 g | 2 g |
| Salt | 0 g | 0.4 g |
| Fiber | 5.4 g | 14.4 g |
| Protein | 2.8 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pearl Barley has 68% fewer calories (113 kcal vs 356 kcal).
- Pearl Barley has 79% less fat (0.5 g vs 2.4 g).
- Pearl Barley has 75% less saturated fat (0.2 g vs 0.8 g).
- Pearl Barley has 75% less sugar (0.5 g vs 2 g).
- Pearl Barley has 95% less salt (0 g vs 0.4 g).
- Pearl Barley has 63% more fiber (14.4 g vs 5.4 g).
- Pearl Barley has 71% more protein (9.6 g vs 2.8 g).
Ingredients
Pearl Barley
Pearl barley
Pearl Barley
PEARL BARLEY
FAQ
Which is healthier: Pearl Barley or Pearl Barley?
Overall, Pearl Barley has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pearl Barley has fewer calories: 113 kcal versus 356 kcal per 100 g.
Which has less sugar?
Pearl Barley has less sugar: 0.5 g versus 2 g per 100 g.