Pearl Barley vs Spicy piri piri
Overall, Pearl Barley has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pearl Barley | Spicy piri piri |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 356 kcal | 176 kcal |
| Fat | 2.4 g | 3.9 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 2 g | 0.8 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 14.4 g | 8.3 g |
| Protein | 9.6 g | 4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy piri piri has 51% fewer calories (176 kcal vs 356 kcal).
- Pearl Barley has 38% less fat (2.4 g vs 3.9 g).
- Spicy piri piri has 60% less sugar (0.8 g vs 2 g).
- Pearl Barley has 42% more fiber (14.4 g vs 8.3 g).
- Pearl Barley has 58% more protein (9.6 g vs 4 g).
- Pearl Barley is less processed (lower NOVA group).
Ingredients
Pearl Barley
PEARL BARLEY
Spicy piri piri
pearl barley (90%) (water, pearl barley), piri piri paste (4.5%) (water, rapeseed oil, white wine vinegar, paprika powder (0.2%), chilli flakes (0.1%), cayenne pepper (0.1%), garlic puree, ginger puree, lemon juice concentrate (0.2%), salt, tomato puree, dried bell peppers (0.3%), onion powder, lemon juice powder (0.1%), oregano, parsley, natural flavourings), red pepper (3%), sunflower oil, red chillies (0.5%). lemon oil flavouring (0.2%), salt. for allergens please see ingredients in bold.
FAQ
Which is healthier: Pearl Barley or Spicy piri piri?
Overall, Pearl Barley has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy piri piri has fewer calories: 176 kcal versus 356 kcal per 100 g.
Which has less sugar?
Spicy piri piri has less sugar: 0.8 g versus 2 g per 100 g.