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Spelt
Spelt by Delhaize provides 363 kcal per 100 g, with 1 g of sugars and 11.9 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Wheats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 363 kcal | 315 +15% |
| Total fat | 2.2 g | 3.1 −30% |
| Saturated fat | 0.4 g | 0.6 −37% |
| Carbohydrates | 71.1 g | 56.7 +25% |
| Total sugars | 1 g | 3.5 −71% |
| Added sugars | 0 g | 1.3 −100% |
| Dietary fiber | 5.6 g | 7.7 −28% |
| Protein | 11.9 g | 12 |
| Salt | 0 g | 0.3 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Wheats products on Foodmetria.
Compared with other wheats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% voorgekookte spelttarwe
Product details
- Labels & certifications
- OrganicEU OrganicEU AgricultureIT-BIO-009NutriscoreNutriscore Grade A
- Sold in
- Belgium
- Barcode
- 5400113610809
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spelt?
Spelt contains 363 kcal per 100 g.
How much sugar is in Spelt?
Spelt has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spelt healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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