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Speculoos
Speculoos by Forum provides 486 kcal per 100 g, with 36 g of sugars and 6.7 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Speculoos category and comes in a 125 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 486 kcal | 469 |
| Total fat | 18 g | 19 −5% |
| Saturated fat | 6.8 g | 9.1 −26% |
| Carbohydrates | 72 g | 67.7 +6% |
| Total sugars | 36 g | 31.6 +14% |
| Added sugars | 35.1 g | 24.4 +44% |
| Dietary fiber | 3.7 g | 2.2 +72% |
| Protein | 6.7 g | 5.8 +15% |
| Salt | 0.7 g | 0.7 +10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé 41%, sucre candi, margarine [huiles végétales (palme, colza) en proportion variable, eau, émulsifiant: E471, jus de citron, acidifiant: acide citrique], sucre de canne, farine de soja, sirop de sucre inverti, poudre à lever: E500ii, cannelle 0,2%, noix muscade. Peut contenir des traces de lait, œuf et fruits à coque.
- Allergens
- GlutenSoybeans
- May contain traces
- EggsMilkNuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Labels & certifications
- Made in Belgium
- Sold in
- France
- Barcode
- 5400265029344
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculoos?
Speculoos contains 486 kcal per 100 g.
How much sugar is in Speculoos?
Speculoos has 36 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculoos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Speculoos contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs, milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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