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Spéculos
Spéculoos
Spéculos by Poppies provides 340 kcal per 100 g, with 2.1 g of sugars and 9.5 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (3 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 10 kcal | 469 −28% | |
| Total fat | 1.6 g | 0 g | 0% | 19 −91% |
| Saturated fat | 0.3 g | 0 g | 0% | 9.1 −97% |
| Carbohydrates | 68.3 g | 2.1 g | 1% | 67.7 |
| Total sugars | 2.1 g | 0.1 g | 31.6 −93% | |
| Added sugars | 0.6 g | 0 g | 0% | 24.4 −97% |
| Dietary fiber | 6.8 g | 0.2 g | 1% | 2.2 +213% |
| Protein | 9.5 g | 0.3 g | 1% | 5.8 +63% |
| Salt | 0.2 g | 0 g | 0.7 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine de blé, sucre, huiles végétales (palme, colza), sirop de candi, poudre à lever (bicarbonate de sodium), sel, cannelle
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (3 g)
- Sold in
- France, Switzerland
- Barcode
- 5411823142047
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spéculos?
Spéculos contains 340 kcal per 100 g and about 10 kcal per serving (1 serving (3 g)).
How much sugar is in Spéculos?
Spéculos has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spéculos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spéculos contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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