Top 10 · Updated October 2026

Best Low-Sugar Speculoos

The 10 lowest-sugar speculoos products on this list range from 0 g to 0.8 g of sugar per 100 g. The speculoos with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 352 speculoos with complete data.

1

Speculoos sans sucres

Karéléa · 250 g

c NOVA 4 419 kcal 0 g sugar 7.8 g protein 15 g fat

Also: Palm oil free · Vegetarian
2

Spéculoos

Karéléa

c NOVA 4 426 kcal 0 g sugar 7.8 g protein 15 g fat

Also: Palm oil free · Vegetarian
3

Speculoos Biscuits

· 200 g

d 487 kcal 0 g sugar 5.7 g protein 18.4 g fat
4

Spéculoos sans sucre

RABEKO

d 0.3 g sugar 7 g protein 17.3 g fat
5

Spéculos et éclats amandes

Céréal · 110 gram

d NOVA 4 404 kcal 0.4 g sugar 5.5 g protein 20 g fat

Also: Palm oil free · No additives
6

Spéculoos sans sucre avec édulcorant

Ceval · 200 g

d NOVA 4 329 kcal 0.5 g sugar 6.3 g protein 18.1 g fat
7

Spéculoos

Boni · Colruyt

d NOVA 4 336 kcal 0.5 g sugar 6.3 g protein 15 g fat
8

Spéculos Sans sucre

Boni

d 364 kcal 0.5 g sugar 6.1 g protein 18 g fat
9

Speculoos

d 380 kcal 0.8 g sugar 6.9 g protein 19 g fat
10

Speculoos met amandelen

d 382 kcal 0.8 g sugar 7.2 g protein 19.8 g fat

How we built this list

We ranked all published speculoos on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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