Top 10 · Updated October 2026

Lowest-Calorie Speculoos

The 10 lightest speculoos products on this list range from 159 to 339.7 kcal per 100 g. The speculoos with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 359 speculoos with complete data.

  1. 1 Speculoos de hasselt

    Speculoos de hasselt

    Monarc
    c NOVA 4 159 kcal 13.6 g sugar 2.3 g protein 4.2 g fat
  2. 2 Confiture de Spéculoos

    Confiture de Spéculoos

    Maison Dandoy · 140 g
    NOVA 4 246 kcal 24.3 g sugar 0.6 g protein 1.5 g fat

    Also: Palm oil free · Vegetarian

  3. 3 Speculoos

    Speculoos

    Carrés Ronds · 135 g
    e NOVA 4 287 kcal 25 g sugar 1.6 g protein 13.1 g fat

    Also: Palm oil free

  4. 4 Spéculoos

    Spéculoos

    Gourmélia
    d 293 kcal 22.9 g sugar 4.5 g protein 12.8 g fat
  5. 5 Spéculoos

    Spéculoos

    e 318 kcal 25 g sugar 3.4 g protein 14 g fat
  6. 6 Biscuit Spéculoos

    Biscuit Spéculoos

    eco biscuits · Variable
    c NOVA 3 321 kcal 7.3 g sugar 5.4 g protein 12.7 g fat

    Also: No additives

  7. 7 Spéculoos sans sucre avec édulcorant

    Spéculoos sans sucre avec édulcorant

    Ceval · 200 g
    d NOVA 4 329 kcal 0.5 g sugar 6.3 g protein 18.1 g fat
  8. 8 Spéculoos

    Spéculoos

    Boni · Colruyt
    d NOVA 4 336 kcal 0.5 g sugar 6.3 g protein 15 g fat
  9. 9 Ambachtelijke speculoos

    Ambachtelijke speculoos

    · 240 g
    336 kcal 0 g sugar 6.3 g protein 15 g fat
  10. 10 Spéculos

    Spéculos

    Poppies
    a NOVA 3 340 kcal 2.1 g sugar 9.5 g protein 1.6 g fat

How we built this list

We ranked all published speculoos on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More speculoos rankings

Healthiest Speculoos by Nutri-ScoreHighest-Protein SpeculoosLeast Processed SpeculoosBest Low-Sugar Speculoos All speculoos