Top 10 · Updated October 2026

Highest-Protein Speculoos

Speculoos: typically 5.7 g of protein per 100 g (median of 365 products). The speculoos with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 359 speculoos with complete data.

  1. 1 Speculoos

    Speculoos

    e 494 kcal 20.1 g sugar 10.6 g protein 26.4 g fat
  2. 2 Mini speculoos handmade

    Mini speculoos handmade

    e 494 kcal 20.1 g sugar 10.6 g protein 26.4 g fat
  3. 3 Mini speculoos

    Mini speculoos

    e 486 kcal 20.1 g sugar 10.4 g protein 23.6 g fat
  4. 4 Mini speculoos pur beurre

    Mini speculoos pur beurre

    e 486 kcal 20.1 g sugar 10.4 g protein 23.6 g fat
  5. 5 Speculoos nature pur beurre (artisanal)

    Speculoos nature pur beurre (artisanal)

    e 486 kcal 20.1 g sugar 10.4 g protein 23.6 g fat
  6. 6 Sylvain Speculoos

    Sylvain Speculoos

    Generous · 140 g e
    e NOVA 3 480 kcal 36 g sugar 9.8 g protein 26 g fat

    Also: Palm oil free · Vegetarian

  7. 7 Spéculos

    Spéculos

    Poppies
    a NOVA 3 340 kcal 2.1 g sugar 9.5 g protein 1.6 g fat
  8. 8 Spéculoos

    Spéculoos

    Bio Village · 125 g
    d NOVA 3 464 kcal 28 g sugar 9.5 g protein 16 g fat

    Also: Palm oil free · Vegetarian

  9. 9 Grands speculoos aux amandes

    Grands speculoos aux amandes

    d 494 kcal 20.1 g sugar 9.3 g protein 23.2 g fat
  10. 10 Speculoos bio

    Speculoos bio

    e 494 kcal 20.1 g sugar 9.3 g protein 23.2 g fat

How we built this list

We ranked all published speculoos on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More speculoos rankings

Healthiest Speculoos by Nutri-ScoreLeast Processed SpeculoosLowest-Calorie SpeculoosBest Low-Sugar Speculoos All speculoos