Top 10 · Updated October 2026

Healthiest Speculoos by Nutri-Score

2 of the top 10 speculoos products carry Nutri-Score A; the rest score D or better. The speculoos with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 352 speculoos with complete data.

1

Spéculos

Poppies

a NOVA 3 340 kcal 2.1 g sugar 9.5 g protein 1.6 g fat
2

Speculoos

· 100 g

a NOVA 3 458 kcal 2 g sugar 9 g protein 27 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Speculoos sans sucres

Karéléa · 250 g

c NOVA 4 419 kcal 0 g sugar 7.8 g protein 15 g fat

Also: Palm oil free · Vegetarian
4

Speculoos de hasselt

Monarc

c NOVA 4 159 kcal 13.6 g sugar 2.3 g protein 4.2 g fat
5

Spéculoos

Karéléa

c NOVA 4 426 kcal 0 g sugar 7.8 g protein 15 g fat

Also: Palm oil free · Vegetarian
6

Biscuit Spéculoos

eco biscuits · Variable

c NOVA 3 321 kcal 7.3 g sugar 5.4 g protein 12.7 g fat

Also: No additives
7

Speculoos

Gala · 300 grammes

d 405 kcal 1.5 g sugar 7.2 g protein 14 g fat
8

Grands speculoos aux amandes

d 494 kcal 20.1 g sugar 9.3 g protein 23.2 g fat
9

Spéculoos

Boni · Colruyt

d NOVA 4 336 kcal 0.5 g sugar 6.3 g protein 15 g fat
10

Spéculoos a l'épeautre

Céréal Bio · 125 g

d NOVA 4 467 kcal 30 g sugar 6.9 g protein 18 g fat

Also: Palm oil free

How we built this list

We ranked all published speculoos on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More speculoos rankings

Highest-Protein Speculoos Least Processed Speculoos Lowest-Calorie Speculoos Best Low-Sugar Speculoos All speculoos