View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Speculoos
Speculoos provides 458 kcal per 100 g, with 2 g of sugars and 9 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category and comes in a 100 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 458 kcal | 469 |
| Total fat | 27 g | 19 +42% |
| Saturated fat | 3 g | 9.1 −67% |
| Carbohydrates | 42 g | 67.7 −38% |
| Total sugars | 2 g | 31.6 −94% |
| Added sugars | 0 g | 24.4 −100% |
| Dietary fiber | 9.9 g | 2.2 +360% |
| Protein | 9 g | 5.8 +54% |
| Salt | 0 g | 0.7 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Poudre d'amande", farine de millet', flocons d'avoine",
- Allergens
- Nuts
Product details
- Quantity
- 100 g
- Labels & certifications
- VegetarianNo glutenOrganicEU OrganicVeganFR-BIO-15Ab agriculture biologique
- Sold in
- France
- Barcode
- 3770014089014
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Speculoos?
Speculoos contains 458 kcal per 100 g.
How much sugar is in Speculoos?
Speculoos has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speculoos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Speculoos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Speculoos contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More speculoos
View all →
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 4