Top 10 · Updated October 2026

Least Processed Speculoos

10 of the top 10 speculoos products sit in NOVA group 3 — the least processed end of the scale. The speculoos with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 219 speculoos with complete data.

1

Spéculos

Poppies

a NOVA 3 340 kcal 2.1 g sugar 9.5 g protein 1.6 g fat
2

Speculoos

· 100 g

a NOVA 3 458 kcal 2 g sugar 9 g protein 27 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Biscuit Spéculoos

eco biscuits · Variable

c NOVA 3 321 kcal 7.3 g sugar 5.4 g protein 12.7 g fat

Also: No additives
4

Speculoos

Lidl · 250g

d NOVA 3 477 kcal 28.4 g sugar 5.6 g protein 18.9 g fat

Also: Palm oil free
5

Spéculoos

Bio Village · 125 g

d NOVA 3 464 kcal 28 g sugar 9.5 g protein 16 g fat

Also: Palm oil free · Vegetarian
6

Speculoos

Cerealpes · 125 g

d NOVA 3 467 kcal 30 g sugar 6.9 g protein 18 g fat

Also: Palm oil free
7

Spéculoos au Beurre

Bio Soleil · 180 g

d NOVA 3 463 kcal 30 g sugar 6 g protein 21 g fat

Also: Palm oil free · Vegetarian
8

Speculoos

Hygiena · 225 g e

d NOVA 3 469 kcal 31 g sugar 6.8 g protein 18 g fat
9

Speculoos au beurre

Bio la vie

d NOVA 3 463 kcal 30 g sugar 6 g protein 21 g fat

Also: Palm oil free · Vegetarian
10

Speculoos de petit epeautre

Moulin des moines

d NOVA 3 434 kcal 30.7 g sugar 6.4 g protein 15.9 g fat

Also: Palm oil free

How we built this list

We ranked all published speculoos on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More speculoos rankings

Healthiest Speculoos by Nutri-Score Highest-Protein Speculoos Lowest-Calorie Speculoos Best Low-Sugar Speculoos All speculoos